Exercise: Morning Bike HIIT session, Evening Upper Body session + Treadmill Walk
Meal 1: Intra-workout shake of Carbs/Protein
Meal 2: 5 Egg Whites + 1/2 Can of Cuban-Style Black Beans, Salsa
Meal 3: Whey Protein Shake w/Almond Milk and Almond Butter
Meal 4: Cottage Cheese w/Cinnamon and Almond Butter
Calories ~2000, 40% Protein, 30% Fat, 30% Carbs
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