Tuesday, June 19, 2012

6/19 Check-In

Weight: 195.4 (after 32 hours of fasting). It is amazing how good you feel the morning after a 30+ hour fast. It literally is the best I ever feel. Everyone should try it some time!

Exercise: Morning HIIT Sprint session/stretching/walk, evening easy walk/Jump Rope session.

Meal 1: Whey Protein Shake + 1 Cup of Blueberries, a couple fresh Strawberries :).

Meal 2: 2 Eggs, 5 Egg Whites, 1 Scoop of Peanut Butter (because I was craving it), 1/2 Avocado, Salsa, small side of Black Beans.

Meal 3: Cottage Cheese w/Almond Butter and Cinnamon. smallish salad with oil/vinegar.

No comments:

Post a Comment