Weight: 196.0
BF % ~16%
Exercise: Evening "Traditional" Full Body weight training session. Very tough. I'm feeling significant soreness today from the new stimulus this week. That being said, I got through this workout without too much issue, and I still honestly feel great. Looking forward to a Sprint session tomorrow and then a couple of days off before my next session.
Meal 1: Peri-Workout Drink Carbs+Protein, Slice of Sourdough bread post-workout.
Meal 2: Smoothie of Crushed ice, Strawberry Whey Protein, 2 Cups of Watermelon, 2 Teaspoons of Cinnamon.
Meal 3: 1 Egg, 6 Eggwhites, Salsa, 1/2 can of Cuban style black beans, copious amounts of Tapatio :).
Meal 4: Cottage Cheese + Freshly made Almond Butter + Cinnamon, and a dollop of sugar free chocolate syrup. 5g/Fish Oil
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