Weight: 197.6 (Glad to see my post-carb increase has slowed :)
Exercise: Morning HIIT Bike session. Light activity in the evening, I went down to the Gym and did some jump roping, and a bunch of dynamic stretching/foam rolling and shot some hoops.
Meal 1: Eggs + Egg White and 1/2 Can of Chili Beans, 1/2 Avocado and Salsa
Snack: Small Whey Protein shake
Meal 2: Large Whey Protein shake w/Almond Butter and Cinnamon
Meal 3: Cottage Cheese w/Cinnamon and Almond Butter.
No comments:
Post a Comment