JohnP's Transformation Blog
Thursday, June 21, 2012
6/21 Check-In
Weight: 195.6
Exercise: Evening light walk/jump rope session
Meal 1: Whey Protein Shake w/Blueberries
Meal 2: 2 Eggs + 5 Egg Whites, Avocado, Salsa, small side of Black Beans
Meal 3: Cottage Cheese + Almond Butter + Cinnamon
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