Slept like shit the night before for some reason, my sleep schedule is out of whack right now and today kinda sucked because of it. Hope to get a good night's sleep tonight.
Weight: 197.8 (welp so much for 196)
Exercise: Evening Upper Body workout + Treadmill walk.
Meal 1: 6 Egg Whites + Salsa, 1/2 can of Chili Beans
Peri-Workout Drink of Carbs+Protein
Meal 2: Whey Protein Shake w/Almond Milk and Almond Butter, 3g Fish Oil. Salad w/Oil and Vinegar
Meal 3: Cottage Cheese w/Cinnamon and Almond Butter. Broccoli W/Cheese
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