Monday, June 11, 2012

6/11 Check-In

Weight: 199.2 (after a day of cheat meals, this is what happens, and is expected. It will be interesting to see how much weight I lose during the next 36 hours fasting :).

Exercise: Morning Bodyweight workout + Jump Rope/burpee complex. This Bodyweight complex is brutal, with everything you can imagine thrown together and done 5 times with very little rest. I had to rest a little more than I'd like to between circuits, but with the combination of new stimulus and the fact that I was training fasted for the first time in awhile I guess it was to be expected.

Diet: No food at all!

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