Weight: 197.8
Exercise: Morning Bodyweight Complex, Evening Jump Rope/Burpee Complex/+Short Walk
Meal 1: 2 Eggs + 4 Egg Whites, 1/2 Can of Pinto Beans, 1/2 Avocado
Meal 2: Whey Protein Shake w/Almond Milk + Almond Butter + Olive Oil, 1/2 Salad w Oil/Vinegar
Meal 3: Cottage Cheese w/Almond Butter, Cinnamon. Broccoli w/Cheese
Calories ~1550, 45% Protein, 30% Fat, 25% Carbs.
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