6/20 Check-In

Weight: 196.2

Exercise: Lower-Body Density Workout

Meal 1: Peri-post workout shake

Meal 2: Whey Protein Shake w/Watermelon

Meal 3: 6 Egg whites + 1/2 can of Black Beans

Meal 4: Cottage Cheese w/Peanut Butter + Cinnamon