JohnP's Transformation Blog
Wednesday, June 20, 2012
6/20 Check-In
Weight: 196.2
Exercise: Lower-Body Density Workout
Meal 1: Peri-post workout shake
Meal 2: Whey Protein Shake w/Watermelon
Meal 3: 6 Egg whites + 1/2 can of Black Beans
Meal 4: Cottage Cheese w/Peanut Butter + Cinnamon
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