Weight: 197.8
Exercise: Morning Bike Cardio session, Evening Upper Body Weight Training
Meal 1: Peri/Post Workout drink of Carbs/Protein
Meal 2: 6 Egg Whites + Salsa + 1/2 Can of Cuban-style Black Beans
Meal 3: Whey Protein Shake w/Almond Milk + Cinnamon + Almond Butter
Meal 4: Cottage Cheese + Almond Butter + Cinnamon, Salad w/Oil and Vinegar, Broccoli w/Cheese
Calories: ~2150, 40% Protein, 35% Fat, 25% Carbs.
No comments:
Post a Comment