Weight: 195.6 (possible sub-195 soon?)
Exercise: Morning HIIT Sprint session. Felt pretty sore today, got through the Sprint session OK but it was tough. I may decide to start wearing knee-sleeves for my sprints just to keep them warm and support my knees a bit.
My sleep quality has gotten pretty bad lately, which sucks. Today is definitely the most sore I've felt since week 1, and I'm probably a bit more sore than then too. Looking forward to a day off tomorrow, and some grinding on Merge, before I finish off week 1 with a tough Sunday workout and Cheat Day!
Meal 1: Whey Protein Shake, 1 Cup of Blueberries (I love Blueberries, one of the best things about this month is the re-introduction of regular carbs allowing me some fruit).
Meal 2: 2 Eggs, 4 Egg Whites, 1/4 can of Black Beans, 1/2 Avocado, Salsa, Tapatio, small amount of grated Pepper Jack Cheese.
Meal 3: Cottage Cheese w/Almond Butter & Peanut Butter, Cinnamon and a couple of drops of Sugar-free chocolate syrup.
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