Weight: 196.4 (After about 32 hours of fasting after my cheat day)
Exercise: My first Upper Body Density session in the evening + a treadmill walk. Brutal but I got through it okay.
A few more Carbs on my workout days than last month, my body is plenty happy with that:
Meal 1: 1 Egg + 5 Eggwhites + Black Beans, Salsa and Tapatio!
Meal 2: Peri-workout drink w/Carbs and Protein
Meal 3: Whey Protein Shake (2 scoops), 2 cups of blueberries (mmm)
Meal 4: Cottage Cheese w/Almond Butter and Cinnamon, Broccoli w/Cheese
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