5/15 Check-In

First day on my new program, very excited!

Weight: 202.2
Bodyfat: ~18%

Exercise: Morning cardio on my bike, evening Lower Body workout at the gym which absolutely kicked my ass.

Diet: 

Meal 1: Lunch with my dad: nice plate of Salmon at Bj's, with veggies, hold the rice please!

Peri-Post workout shake during my workout.

Meal 2: 2-Scoops of Whey Protein in Almond Milk with Oil, and a couple of Brazil Nuts, and a Salad.

Meal 3: Cottage Cheese with Almond Butter.

Total Calories: ~1500, 45% protein, 35% fat, 20% Carbs