Got a great nights sleep and feel good overall, which is important because tonight is my Lower Body training session which is brutal. Mostly over the soreness from week 1, little aches and pains are minimal and fading, seems my body is adapting well to the high volume.
Weight: 197.6. That's 4.6 pounds since 1 week on this current exercise/diet program, and about 6 pounds since the previous Sunday. Lots of water weight for sure from going low-carb, but I'm sure there's some fat there too. Definitely expect it to slow down this week and it should, but it's always nice to see the initial drop.
Exercise: Evening Lower-Body weights session that is just a killer, lots of Squats/Lunges/and the like.
Meal 1: Peri-Post workout shake containing some simple carbs and protein
Meal 2: Post-workout shake of Whey Protein and some homemade Almond Butter. Homemade Almond Butter is great, try it sometime, definitely a frugal alternative to what is normally an expensive nut butter.
Meal 3: 2 Eggs + 2 Egg White Omelette w/American Cheese, Hot Sauce, and a side of Broccoli.
Meal 4: Cottage Cheese w/Almond Butter and Cinnamon
6g Fish Oil taken throughout the day
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