Weight: 199.4
Exercise: High-volume day, with a morning HIIT Bike workout, and an evening Upper Body weight training session. Shoulders were a little sore from a few days ago, but I felt good overall.
Diet:
Meal 1: 2Eggs/4 Egg Whites w/ Salsa, 1/2 Avocado, Cheddar Cheese, and copious amounts of Tapatio!
Peri-Post workout drink with some carbs/protein.
Meal 2: Two Scoops of Whey Protein w/Almond Milk and Almond Butter, and a nice salad with tons of veggies!
Meal 3: (actually two meals split apart) Cottage Cheese w/Almond Butter and Cinnamon, and broccoli!
Daily totals: Calories ~2050, 40% Protein, 40% Fat, 20% Carbs
Poker: Played a few MTT's, burned through a few more buyins. Whoops :).
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