Feel good overall, shoulders are a little achy but my current program is pretty shoulder-heavy so that's to be expected. On the whole I feel really good considering the volume I've put in this week. Definitely looking forward to a day off from training tomorrow and hopefully a good Sunday grind.
Weight: 199.4
Exercise: Morning bodyweight complexes, Evening Jump Rope session.
Diet:
Meal 1: 2 Eggs + 3 Egg Whites, 1/2 Avocado, Salsa, Grated Cheddar Cheese, Hot Sauce!
Meal 2: Whey Shake w/Almond Milk and Olive Oil, Broccoli
Quick snack after Jump Rope: 1 Scoop of Whey w/ Water and some Brazil Nuts
Meal 3: Cottage Cheese w/Almond Butter and Cinnamon, Salad with oil/vinegar.
Daily Caloric intake ~1600, 50% Protein, 40% Fat, 10% incidental Carbs.
Poker: Grinding most of the afternoon and pretty much burned through most buy ins :).
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