Weight: 196.4
Exercise: Morning HIIT Bike Session + Jump Rope/Burpee complex. Brutal!
Meal 1: Small Whey Protein Shake, Cottage Cheese w/Almond Butter and Cinnamon
Meal 2: Whey Protein Shake w/Almond Butter, Salad w/Oil and Vinegar
Meal 3: Eggs+Eggwhites w/Avocado, Cheese, and Salsa. 3 Brazil Nuts!
Calories: ~1600, 50% Protein, 40% Fat, ~10% Carbs
Poker: Bubbled multiple PLO8 MTTs, it was fun!
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