Weight: 201.4
Exercise: Evening Upper Body workout w/weights, fasted.
Diet:
Peri-post workout shake w/ carbs/protein
Meal 1: Whey Protein shake w/Peanut butter (need to phase out peanut butter/replace it with Almond Butter, but I had a few scoops left in a jar). Salad.
Meal 2: Eggs/Egg Whites with Salsa and Avocado
Meal 3: Cottage Cheese w/Almond Butter and Cinnamon (great combination if you haven't tried it!), broccoli.
Totals: Calories ~2100, Protein 40%, Fat 40%, Carbs 20%
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