Weight: 198.8 (Hello carbs, again :).
Exercise: Evening Upper Body session. Felt noticeably stronger/more energetic during heavy Push Presses, and had more energy overall to push through the workout. I was able to cut my rest periods significantly over previous workouts which is likely due to the increase in dietary carbs and maybe a little overall increase in conditioning.
Meal 1: Intra/Post workout shake with Carbs and Protein
Meal 2: Egg Whites+1/2 Can of Jalapeno Black Beans. Mmm..
Meal 3: Salad w/Oil/Vinegar, Whey Protein Shake + Fish Oil
Meal 4: Cottage Cheese + Almond Butter + Cinnamon + a little sugar free chocolate syrup and some chocolate Whey Protein + Fish Oil
Finished up my bottle of cheapo Fish Oil just in time for a package today that included a couple of bottles of NOW Super Omega EPA. For those of you interested in Fish Oil supplements, I found NOW's Super EPA brand to be by far the most cost-effective product around as far as overall EPA/DHA content (which is the important stuff.
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