7/9 Check-In

Day 1 of my Month 2 Program!

Weight: 196.0 Post cheat day.

Exercise: Morning Jump Rope HIIT session, Evening New Traditional Full Body session. Such a great workout, Squats, Dips, Chin-Ups, all the staples. Really enjoyed it and got through the back squats okay, although my intensity wasn't ideal. The morning Jump Rope session was a little rough, I did it in my garage and I didn't quite warm up like I should have so I was aching afterwards. This is going to be a very very tough month (see my program summary here).

Diet:

Meal 1: Peri/Post Workout Shake
Calories: 302, 2g Fat, 26g Protein, 45g Carbs

Meal 2: 8 Egg whites scrambled, 1/2 Can of Black

Beans, 1/2 Cup of Salsa, Hot Sauce
Calories: 378, 0g Fat, 39.5 Carbs, 52.9 Protein

Meal 3: Whey Protein Shake (2 Scoops), 2 Cups of

Strawberries
Calories: 398, 4.7g Fat, 39.9g Carbs, 51.5g Protein

Meal 4 (Split an hour or so apart): 2 Cups of

Cottage Cheese, 4 TBSP of Natural Peanut Butter,

10g of NOW Super EPA Fish Oil
Calories: 830, 51g Fat, 30g Carbs, 64g Protein