Weight: 189.6
Exercise: Morning HIIT Bike session, Evening Dynamic Upper Body Training. Really good day, my conditioning is killer right now.
Diet:
Meal 1: Peri/Post Workout Shake
Calories: 302, 2g Fat, 26g Protein, 45g Carbs
Meal 2: 8 Egg whites scrambled, 1/2 Can of Black Beans, 1/2 Cup of Salsa, Hot Sauce
Calories: 378, 0g Fat, 39.5 Carbs, 52.9 Protein
Meal 3: Whey Protein Shake (2 Scoops), 2 Cups of Strawberries
Calories: 398, 4.7g Fat, 39.9g Carbs, 51.5g Protein
Meal 4 (Split an hour or so apart): 2 Cups of Cottage Cheese, 4 TBSP of Natural Peanut Butter, 10g of NOW Super EPA Fish Oil
Calories: 830, 51g Fat, 30g Carbs, 64g Protein
Totals:
Calories: 1908,
Fat: 57.7g,
Carbs: 149.4g,
Protein: 194.4g
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