Exercise: Morning Bodyweight circuit + Treadmill walk. I've had a bodyweight circuit for the last couple of months, but this one is really difficult in comparison. It took me about a half hour + to get through 5 rotations of it, as opposed to ~20 minutes for my last circuit.
I'm a little sore but I feel okay. Hopefully I get a lot of rest tonight as I'm exercising 2x/day 4 of the next 5 days. Crazy!
You know, I have to say it's kinda funny laying in a pool of sweat trying not to vomit on yourself after 20 minutes of exercises using your own bodyweight, and looking over and seeing 8 people using $3000 machines to barely break a sweat. What's wrong with this picture?
Diet: Fasted for about 41 hours total before breaking my fast. Felt great the entire time, as usual.
Meal 1: 2 Scoops of Low-Carb Whey Protein, 1 Cup of Blueberries
Calories: 270, Fat 2.5g, Carbs 31g, Protein 61.1g
Meal 2: 3 Eggs/4 Eggwhites Scrambled, 1/2 Avocado, 1/2 Can of Black Beans, Hot Sauce everywhere.
Calories: 540, Fat 28.2g, Carbs 27.3g, Protein 46.5g
Meal 3: 2 Cups of Cottage Cheese, 2 Tablespoons of Peanut Butter, 13g of NOW Super EPA Fish Oil
Calories: 670, Fat 38g, Carbs 25g, Protein 57g
Daily Totals:
Calories: 1563
Fat: 68.7g
Carbs: 83.3g
Protein: 164.5g
No comments:
Post a Comment