Weight: 190.6... I sense (as in wishful thinking) a whoosh coming on...
Exercise: Morning Stairmaster/Treadmill Walk, Evening Dynamic Upper Body session. Tough day, walking on a Stairmaster is tough. I know I said I love walking yesterday but 30 minutes on a treadmill still sucks!
Felt good though I had some middle back soreness and some anterior knee pain in my right knee today, definitely due to squats from the day before.
Meal 1: 2 Scoops of Low-Carb Whey Protein, 1 Cup of Blueberries
Calories: 270, Fat 2.5g, Carbs 31g, Protein 61.1g
Meal 2: 3 Eggs/4 Eggwhites Scrambled, 1/2 Avocado, 1/2 Can of Black Beans, Hot Sauce everywhere.
Calories: 540, Fat 28.2g, Carbs 27.3g, Protein 46.5g
Meal 3: 2 Cups of Cottage Cheese, 2 Tablespoons of Peanut Butter, 13g of NOW Super EPA Fish Oil
Calories: 670, Fat 38g, Carbs 25g, Protein 57g
Daily Totals:
Calories: 1563
Fat: 68.7g
Carbs: 83.3g
Protein: 164.5g
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