Weight: 190.8 (comeon 189... ffs).
Exercise: Morning 30 minute treadmill walk, Evening Full Body Weight Training + Treadmill walk.
Spent 50 minutes total walking on treadmills today, I never thought I'd see the day! I was really hungry today for some reason, and felt kind of lethargic and tired before my evening session. That being said, once I got there I had a really good workout. Looking forward to a semi-day off tomorrow (have a morning easy-ish bike session, but that's all).
Happy to report my back squatting went great today, the upper back pain I was having last week was non-existent and I was really able to go up on weight and push it today, so that's neat. Looking forward to killing myself with a 20-rep set on Thursday :).
Today I tortured myself stopping by the supermarket to pick up a head of lettuce, with my next cheat day being 10 days away :). But hey, lettuce was only 79 cents so it was worth it.
Meal 1: 8 Egg whites scrambled, 1/2 Can of Black Beans, 1/2 Cup of Salsa, Hot Sauce
Calories: 378, 0g Fat, 39.5 Carbs, 52.9 Protein
Meal 2: Peri/Post Workout Shake
Calories: 302, 2g Fat, 26g Protein, 45g Carbs
Meal 3: Whey Protein Shake (2 Scoops), 2 Cups of Strawberries
Calories: 398, 4.7g Fat, 39.9g Carbs, 51.5g Protein
Meal 4 (Split an hour or so apart): 2 Cups of Cottage Cheese, 4 TBSP of Natural Peanut Butter, 10g of NOW Super EPA Fish Oil
Calories: 830, 51g Fat, 30g Carbs, 64g Protein
Totals:
Calories: 1908,
Fat: 57.7g,
Carbs: 149.4g,
Protein: 194.4g
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