Weight: 194.4
Exercise: Day off! Needed it. Spent the day grinding on Merge which was nice because I shipped the $3750 guarantee :).
Meal 1: Whey Protein Shake w/Blueberries
Meal 2: 2 Eggs + Egg Whites, Avocado, salsa, small side of beans
Meal 3: Cottage Cheese + Peanut Butter, Cinnamon + Chocolate syrup
Really looked forward to the Sunday cheat day :)
Saturday, June 30, 2012
Friday, June 29, 2012
6/29 Check-In
Weight: 194.8
Exercise: Morning HIIT Sprint session. Finally getting near full intensity in sprints, which is nice. Body is holding up nicely, my knee isn't bothering me like I thought it might.
Meal 1: Whey Protein Shake + Blueberries
Meal 2: 2 Eggs + 5 Egg Whites, Avocado, Salsa, smallish side of beans, some grated cheese.
Meal 3: Cottage Cheese + Almond Butter, Cinnamon
Exercise: Morning HIIT Sprint session. Finally getting near full intensity in sprints, which is nice. Body is holding up nicely, my knee isn't bothering me like I thought it might.
Meal 1: Whey Protein Shake + Blueberries
Meal 2: 2 Eggs + 5 Egg Whites, Avocado, Salsa, smallish side of beans, some grated cheese.
Meal 3: Cottage Cheese + Almond Butter, Cinnamon
Thursday, June 28, 2012
6/28 Check-In
Weight: 195.0
Exercise: Full Body weight training session. Felt really good for this third week, really pushed myself.
Meal 1: 6 Egg Whites + 1/2 can of beans, salsa
Meal 2: Peri-workout shake
Meal 3: Whey Protein Shake w/Watermelon and some grapes
Meal 4: Cottage Cheese w/Peanut Butter and Cinnamon
Exercise: Full Body weight training session. Felt really good for this third week, really pushed myself.
Meal 1: 6 Egg Whites + 1/2 can of beans, salsa
Meal 2: Peri-workout shake
Meal 3: Whey Protein Shake w/Watermelon and some grapes
Meal 4: Cottage Cheese w/Peanut Butter and Cinnamon
Wednesday, June 27, 2012
6/27 Check-In
Weight: 194.8
Exercise: Morning HIIT Sprint session. Evening Jump Rope session. Killer cardio day for sure. I got a new Jump Rope this week and love it (my old one was too short). I am starting to get decent enough at Jump Rope to really go after it. Previously, because I wasn't that great at jumping rope (and because my jump rope kinda sucked), I was doing a Jump Rope/Mountain Climbers complex to really kick my ass. But now I'm really able to go after it with just the jump rope and it's nice. Maybe some day I can perform like this :):
Meal 1: Whey Protein Shake w/Blueberries
Meal 2: 2 Eggs + 5 Egg Whites, Avocado, beans and salsa
Meal 3: Cottage Cheese w/Almond Butter and Cinnamon
Exercise: Morning HIIT Sprint session. Evening Jump Rope session. Killer cardio day for sure. I got a new Jump Rope this week and love it (my old one was too short). I am starting to get decent enough at Jump Rope to really go after it. Previously, because I wasn't that great at jumping rope (and because my jump rope kinda sucked), I was doing a Jump Rope/Mountain Climbers complex to really kick my ass. But now I'm really able to go after it with just the jump rope and it's nice. Maybe some day I can perform like this :):
Meal 1: Whey Protein Shake w/Blueberries
Meal 2: 2 Eggs + 5 Egg Whites, Avocado, beans and salsa
Meal 3: Cottage Cheese w/Almond Butter and Cinnamon
Tuesday, June 26, 2012
6/26 Check-In
Weight: 195.4. Really seeming to stall a bit on the weight loss front, but from a visual perspective I have no doubt that I'm recomping nicely. I look and feel leaner, and notice a ton of muscle gain.
Exercise: Upper-Body Density session w/Treadmill walk. I had a real amount of discomfort in my left shoulder during an incline bench press/bent over barbell row circuit. It seems like rotator cuff pain, which is not good obviously. I've been stretching/warming up that area and foam rolling the crap out of it since that workout. I noticed a little discomfort during the same workout two days ago but it was worse this day. Hopefully it will not be an issue during my last upper body density session for the month, which is 10+ days away.
Meal 1: Peri-workout shake
Meal 2: Whey Protein Shake w/Watermelon
Meal 3: Egg whites w/small side of beans, salsa
Meal 4: Cottage Cheese + Almond Butter + Cinnamon + sugar free chocolate syrup
Exercise: Upper-Body Density session w/Treadmill walk. I had a real amount of discomfort in my left shoulder during an incline bench press/bent over barbell row circuit. It seems like rotator cuff pain, which is not good obviously. I've been stretching/warming up that area and foam rolling the crap out of it since that workout. I noticed a little discomfort during the same workout two days ago but it was worse this day. Hopefully it will not be an issue during my last upper body density session for the month, which is 10+ days away.
Meal 1: Peri-workout shake
Meal 2: Whey Protein Shake w/Watermelon
Meal 3: Egg whites w/small side of beans, salsa
Meal 4: Cottage Cheese + Almond Butter + Cinnamon + sugar free chocolate syrup
Monday, June 25, 2012
6/25 Check-In
Weight: 194.8
Exercise: Upper Body Density Training session w/Treadmill walk.
Today was a Cheat day! I stuffed my face full of plenty of goodness including In N Out, Mac N' Cheese, Ice Cream and the like :)
Exercise: Upper Body Density Training session w/Treadmill walk.
Today was a Cheat day! I stuffed my face full of plenty of goodness including In N Out, Mac N' Cheese, Ice Cream and the like :)
Sunday, June 24, 2012
6/24 Check-In
Weight: 199.2 (Normal Cheat-day swing)
Exercise: Bodyweight training session + Jump Rope. This was supposed to be done in the morning but I really felt like shit, and did it in the evening instead.
Meal-wise, this was a full fast day.
Exercise: Bodyweight training session + Jump Rope. This was supposed to be done in the morning but I really felt like shit, and did it in the evening instead.
Meal-wise, this was a full fast day.
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