8/1 Check-In

A couple of days out from the end of my 12 weeks. Should have fun getting a wrap up together with stats, pics, etc. :)

Weight: 189.4

Exercise: Morning Variable Intensity Cardio session.

Meal 1: 2 Scoops of Low-Carb Whey Protein, 1 Cup of Blueberries

Calories: 270, Fat 2.5g, Carbs 31g, Protein 61.1g

Meal 2: 3 Eggs/4 Eggwhites Scrambled, 1/2 Avocado, 1/2 Can of Black Beans, Hot Sauce everywhere.

Calories: 540, Fat 28.2g, Carbs 27.3g, Protein 46.5g

Meal 3: 2 Cups of Cottage Cheese, 2 Tablespoons of Almond Butter, 13g of NOW Super EPA Fish Oil

Calories: 670, Fat 38g, Carbs 25g, Protein 57g

Daily Totals:

Calories: 1563

Fat: 68.7g

Carbs: 83.3g

Protein: 164.5g