Weight: 191.4
Exercise: Morning "GH Workout". GH Workouts are intended to stimulate the release of growth hormone. Here's a brief summary of this type of workout from Mens Fitness: The Pain Workout.
My workout was different than that, but the basic methodology is the same. And yes, it was very painful.
The rest of the day was a cheat day, and I made it count and am currently sitting here hating life because I've probably eaten way too much. I'll live though, two weeks before my next cheat day!
No comments:
Post a Comment