7/4 Check-In

Weight: 194.0

Exercise: Evening Lower Body Density Workout. went MUCH better than Sunday :)


Meal 1: Peri/Post Workout Shake
Calories: 302, 2g Fat, 26g Protein, 45g Carbs

Meal 2: 8 Egg whites scrambled, 1/2 Can of Black

Beans, 1/2 Cup of Salsa, Hot Sauce
Calories: 378, 0g Fat, 39.5 Carbs, 52.9 Protein

Meal 3: Whey Protein Shake (2 Scoops), 2 Cups of

Strawberries
Calories: 398, 4.7g Fat, 39.9g Carbs, 51.5g Protein

Meal 4 (Split an hour or so apart): 2 Cups of

Cottage Cheese, 4 TBSP of Natural Peanut Butter,

10g of NOW Super EPA Fish Oil
Calories: 830, 51g Fat, 30g Carbs, 64g Protein

Totals:

Calories: 1908,
Fat: 57.7g,
Carbs: 149.4g,
Protein: 194.4g