7/7 Check-In

Weight: 191.8 (Nice!)

Exercise: Morning HIIT Sprint Session

Meal 1: 2 Scoops of Low-Carb Whey Protein, 1 Cup of 

Blueberries

Calories: 270, Fat 2.5g, Carbs 31g, Protein 61.1g

Meal 2: 3 Eggs/4 Eggwhites Scrambled, 1/2 Avocado, 

1/2 Can of Black Beans, Hot Sauce everywhere.

Calories: 540, Fat 28.2g, Carbs 27.3g, Protein 

46.5g

Meal 3: 2 Cups of Cottage Cheese, 2 Tablespoons of 

Peanut Butter, 13g of NOW Super EPA Fish Oil

Calories: 670, Fat 38g, Carbs 25g, Protein 57g

Daily Totals:

Calories: 1563

Fat: 68.7g

Carbs: 83.3g

Protein: 164.5g

7/6 Check-In

Weight: 192.4 (Seeing steady weight loss this week, possible "Woosh"?)

Exercise:  Evening Full Body Traditional Workout


Meal 1: Peri/Post Workout Shake
Calories: 302, 2g Fat, 26g Protein, 45g Carbs

Meal 2: 8 Egg whites scrambled, 1/2 Can of Black

Beans, 1/2 Cup of Salsa, Hot Sauce
Calories: 378, 0g Fat, 39.5 Carbs, 52.9 Protein

Meal 3: Whey Protein Shake (2 Scoops), 2 Cups of

Strawberries
Calories: 398, 4.7g Fat, 39.9g Carbs, 51.5g Protein

Meal 4 (Split an hour or so apart): 2 Cups of

Cottage Cheese, 4 TBSP of Natural Peanut Butter,

10g of NOW Super EPA Fish Oil
Calories: 830, 51g Fat, 30g Carbs, 64g Protein

Totals:

Calories: 1908,
Fat: 57.7g,
Carbs: 149.4g,
Protein: 194.4g

7/5 Check-In

Weight: 193.4

Exercise: Evening Stretching/Light Rope routine


Meal 1: 2 Scoops of Low-Carb Whey Protein, 1 Cup of

Blueberries
Calories: 270, Fat 2.5g, Carbs 31g, Protein 61.1g

Meal 2: 3 Eggs/4 Eggwhites Scrambled, 1/2 Avocado,

1/2 Can of Black Beans, Hot Sauce everywhere.
Calories: 540, Fat 28.2g, Carbs 27.3g, Protein

46.5g

Meal 3: 2 Cups of Cottage Cheese, 2 Tablespoons of

Peanut Butter, 13g of NOW Super EPA Fish Oil
Calories: 670, Fat 38g, Carbs 25g, Protein 57g

Daily Totals:

Calories: 1563
Fat: 68.7g
Carbs: 83.3g
Protein: 164.5g

7/4 Check-In

Weight: 194.0

Exercise: Evening Lower Body Density Workout. went MUCH better than Sunday :)


Meal 1: Peri/Post Workout Shake
Calories: 302, 2g Fat, 26g Protein, 45g Carbs

Meal 2: 8 Egg whites scrambled, 1/2 Can of Black

Beans, 1/2 Cup of Salsa, Hot Sauce
Calories: 378, 0g Fat, 39.5 Carbs, 52.9 Protein

Meal 3: Whey Protein Shake (2 Scoops), 2 Cups of

Strawberries
Calories: 398, 4.7g Fat, 39.9g Carbs, 51.5g Protein

Meal 4 (Split an hour or so apart): 2 Cups of

Cottage Cheese, 4 TBSP of Natural Peanut Butter,

10g of NOW Super EPA Fish Oil
Calories: 830, 51g Fat, 30g Carbs, 64g Protein

Totals:

Calories: 1908,
Fat: 57.7g,
Carbs: 149.4g,
Protein: 194.4g

7/3 Check-In

Weight: 193.8

Exercise: Morning HIIT Sprint Session, Evening Stretching/Foam Rolling session. Really starting to enjoy sprinting, and my intensity is finally there.

Diet:



Meal 1: 2 Scoops of Low-Carb Whey Protein, 1 Cup of

Blueberries
Calories: 270, Fat 2.5g, Carbs 31g, Protein 61.1g

Meal 2: 3 Eggs/4 Eggwhites Scrambled, 1/2 Avocado,

1/2 Can of Black Beans, Hot Sauce everywhere.
Calories: 540, Fat 28.2g, Carbs 27.3g, Protein

46.5g

Meal 3: 2 Cups of Cottage Cheese, 2 Tablespoons of

Peanut Butter, 13g of NOW Super EPA Fish Oil
Calories: 670, Fat 38g, Carbs 25g, Protein 57g

Daily Totals:

Calories: 1563
Fat: 68.7g
Carbs: 83.3g
Protein: 164.5g

7/2 Check-In

Weight: 198.0

Exercise: Morning Bodyweight Complex w/Treadmill walk

Diet: Complete fast day!

7/1 Check-In

Weight: 193.6

Exercise: Lower-Body Density workout. This may have been the worst workout I've had in a long, long time. I didn't get much sleep and had some nausea, but I got through it anyway.

Diet: Cheat day! Went to the Taqueria and had a bunch of Mexican food, had a couple PB&Js, and some ice cream :)